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Mediterranean Grilled Cheese

Mediterranean Grilled Cheese


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Ingredients

  • 2 slices bread
  • 2 slices pepper jack cheese
  • A few diced olives
  • Crumbled feta
  • 1 Tablespoon hummus
  • 1 Tablespoon olive oil

Directions

Spread hummus on one slice of bread, put 2 slices of cheese, olives and feta and cover with second slice of cheese and bread.

Preheat a skillet, and melt 1 tablespoon butter over medium-low heat.

Heat olive in skillet and cook sandwich until light golden brown, about 4-6 minutes. Flip the sandwich, and cook the other side until brown and the cheese is melted, another 4-6 minutes. You can press down on the sandwich gently so it brown evenly, but don’t smash it.


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg


Mediterranean Grilled Cheese Skewers

These vegetarian kebabs bring European flavors to the grill.

  1. Heat grill to medium-high. Whisk together vinegar, green onion, sugar, 1 tablespoon olive oil, and 1&frasl4 teaspoon each salt and pepper. On each of 12 soaked small bamboo skewers, thread 2 olives and 2 tomatoes. Brush with 1 tablespoons oil. Grill 5 minutes or until slightly charred, turning once.
  2. Cut cheese into 8 slices brush with remaining 2 tablespoons oil. Grill 2 to 4 minutes or until grill marks appear, turning over once with thin metal spatula. Transfer cheese to cutting board cut each slice into 3 chunks. Thread onto skewers with olives and tomatoes.
  3. To serve, spoon vinaigrette over skewers.

Nutritional Information (per serving): Calories 175 Protein 9g Carbohydrate 3g Total Fat 14g Saturated Fat 7g Dietary Fiber 1g Sodium 580mg



Comments:

  1. Yolotli

    Good article, I learned a lot!)

  2. Kunz

    Completely I share your opinion. Thought good, it agree with you.



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