Kerryann’s homemade fish fingers & minty smashed peasA great way to get kids to eat more fishA great way to get kids to eat more fishServes 4Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 388 19 Fat 9.5g 14 Saturates 1.8g 9 Sugars 4.4g 5 Salt 1.1g 18 Protein 36.3g 73 Carbs 42.

Chocolate Ice Cream Recipe Ingredients7 ounces dark chocolate (70 to 75 cacao), finely chopped2 cups plus 2 tablespoons whole milk1/3 cup unsweetened cocoa powder13 tablespoons sugar, divided1/4 cup heavy whipping creamRecipe PreparationPlace chocolate in a medium metal bowl. Set bowl over a saucepan of barely simmering water.

Healthy greens boxCouscous, mixed seeds, harissa, fetaCouscous, mixed seeds, harissa, fetaServes 2Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 378 19 Fat 25.9g 37 Saturates 5.8g 29 Sugars 2.6g 3 Salt 1.4g 23 Protein 11.9g 24 Carbs 26.1g 10 Fibre 4.1g -Of an adult& 39;s reference intakeIngredients½ a small head of broccoli1 handful of baby spinach½ a small bunch of fresh mint80 g couscous1 lemon1 handful of mixed seeds1 good pinch of ground cuminolive oil1 heaped teaspoon harissa50 g feta cheeseRecipe FromJamie MagazineBy Sarah TildesleyMethodChop the broccoli into 2 wedges, then cook in boiling water for 3 to 4 minutes, or until bright green and starting to soften.

It’s almost Easter, which means it’s time to start planning a tasty Easter feast for the family. I’m looking forward to a long relaxing weekend, with plenty of celebratory food. Easter is a little early this year, and we’ve still even got a dusting of snow on the ground. This makes me want to stay inside, turn on the oven and put in a nice slow-roast to feed the family, between munching on chocolate bunnies and eggs…Sales of lamb go into overdrive at Easter time and peak in March and April.

Healthy greens boxCouscous, mixed seeds, harissa, fetaCouscous, mixed seeds, harissa, fetaServes 2Cooks In30 minutesDifficultyNot too trickyNutrition per servingCalories 378 19 Fat 25.9g 37 Saturates 5.8g 29 Sugars 2.6g 3 Salt 1.4g 23 Protein 11.9g 24 Carbs 26.1g 10 Fibre 4.1g -Of an adult& 39;s reference intakeIngredients½ a small head of broccoli1 handful of baby spinach½ a small bunch of fresh mint80 g couscous1 lemon1 handful of mixed seeds1 good pinch of ground cuminolive oil1 heaped teaspoon harissa50 g feta cheeseRecipe FromJamie MagazineBy Sarah TildesleyMethodChop the broccoli into 2 wedges, then cook in boiling water for 3 to 4 minutes, or until bright green and starting to soften.

Separate the yolks from the egg whites, mix the yolks with the sugar and vanilla sugar until they become foam. Add flour, baking powder, semolina, cocoa and mix well, then add honey, oil, condensed milk. Whisk the egg whites with a little salt and mix with the composition obtained from the yolks.